Benefits of Bananas

BENEFIT OF BANANA 

BLODD PRESSURE 

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure so much so, the US food and drug administration has just allowed the banana industry to make official claim for the fruit’s ability to reduce the risk of blood pressure and stroke. 

WARTS 

Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place. 

CURING PILES 

Since banana help regulate bowel movement they help cure pile. 

REDUCES THE RISK OF CANCER 

Rich in antioxidants and dietary fiber, consumption of banana reduce risk of various types of cancer, especially bowel cancer. 

MORNING SICKNESS 

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. 

ANEMIA 

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 

DIARRHEA 

Raw bananas are astringent in nature and are effective in treatment for diarrhea. They also regulate fluid balance. 

STRONG BONES 

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones. 

PREVENTS ALLERGIES 

The presence of benign amino acids in banana helps combat allergies. 

CRAMPS 

Protect against muscle cramps during workouts and night time leg cramps by eating a banana. 

HANGOVERS 

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrated your system. 

DEPRESSION 

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

BRAIN POWER 

Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

CONSTIPATION 

High in fiber including bananas in the diet can help restore normal bowel action, helping to overcome the problem without problem without resorting to laxatives. 

LOWER CHOLESTEROL 

It is said that pectin which in a soluble fiber in bananas helps to lower cholesterol levels. Fibers that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL cholesterol without disturbing the HDL cholesterol. 

NERVES 

Bananas are high in Vitamins B that help calm the nervous system….. 

ULCERS 

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.